(We Chinese in America Media Editor Tang Zhao, February 20, 2022) Studies have shown that the order of eating is very important. Eating vegetables first, then meat, and then eating again will make the blood sugar rise the most smoothly. (Getty Images)

Modern people often feel that they are busy with work, unable to take care of their bodies, have no time to exercise, and have no time to eat well. In fact, good habits accumulated daily may become a big helper for health. Here are some good habits recommended by physicians, nutritionists, and exercise coaches.

There is an order for eating dishes → meat → starch

Recommended reason: The habit of healthy eating is not only about choosing the right ingredients, but also needing to establish a good concept. According to research, the order of eating is very important. Eating vegetables first, then meat, and then eating successively will make the blood sugar rise the most smoothly. Starch will cause blood sugar to rise and insulin to be secreted. For a long time, the body will be in a state where blood sugar rises too fast, and insulin is secreted in large quantities in the body. It will also make glucose form fat storage, which will increase the burden on the body. If you cultivate a healthy diet, don't overdo each meal, and match it with a balanced diet, don't gobble it, you can gradually make your diet healthy.

Drink ginseng tea two to three times a week

Recommended reason: Modern people are generally under great pressure in life. Even if they have a good diet, they may be in poor physical condition due to poor work and rest. It is recommended to add a simple eating habit in the new year. Make ginseng tea once a week. The practice is very simple. You need 30 grams of ginseng, 15 grams of gochi, and 1 piece of licorice. Put all the ingredients in a bowl and add six bowls of water. Boil into three bowls of water. Three bowls of water can boil about four to five cups, drink one to two cups a day, two to three times a week.

Ginseng tea can replenish qi, regulate immunity, and help metabolism. Modern people often use their brains too much, and they will feel powerless. Ginseng tea increases blood circulation and can also help memory and thinking. It is less likely to catch a cold. Helps boost immunity and fight against epidemics.

Eat enough protein, eat starch last

Recommended reason: The usual way of eating is very simple, eat a full breakfast and eat less dinner, but protein is a substance that must be ingested, including chicken breasts, etc., which can meet the needs of fitness. Also because of fitness, we see that many people lack muscle strength, usually consume less protein, and only do aerobic exercise. Muscle weakness often causes pain, especially the elderly who have sarcopenia, which may increase the chance of future disability.

Eat at least one serving of meat every day. It is recommended to eat meat first and then eat starch last. It is better for the body's metabolism. Because eating meat first, you will feel fuller, and you will not eat too much rice and pasta. Starch is easy to accumulate fat. Modern people are busy and do not have much time for exercise. It is recommended to adjust the diet so that you can maintain your body and get the nutrients you need.

(Source: Compiled from Online Information)