(We Chinese in America Media Editor Tang Zhao, February 20, 2022) Studies have shown that the order of eating is very important. Eating vegetables first, then meat, and then eating again will make the blood sugar rise the most smoothly. (Getty Images)

Modern people often feel that they are busy with work, unable to take care of their bodies, have no time to exercise, and have no time to eat well. In fact, good habits accumulated daily may become a big helper for health. Here are some good habits recommended by physicians, nutritionists, and exercise coaches.

There is an order for eating dishes → meat → starch

Recommended reason: The habit of healthy eating is not only about choosing the right ingredients, but also needing to establish a good concept. According to research, the order of eating is very important. Eating vegetables first, then meat, and then eating successively will make the blood sugar rise the most smoothly. Starch will cause blood sugar to rise and insulin to be secreted. For a long time, the body will be in a state where blood sugar rises too fast, and insulin is secreted in large quantities in the body. It will also make glucose form fat storage, which will increase the burden on the body. If you cultivate a healthy diet, don't overdo each meal, and match it with a balanced diet, don't gobble it, you can gradually make your diet healthy.

Drink ginseng tea two to three times a week

Recommended reason: Modern people are generally under great pressure in life. Even if they have a good diet, they may be in poor physical condition due to poor work and rest. It is recommended to add a simple eating habit in the new year. Make ginseng tea once a week. The practice is very simple. You need 30 grams of ginseng, 15 grams of gochi, and 1 piece of licorice. Put all the ingredients in a bowl and add six bowls of water. Boil into three bowls of water. Three bowls of water can boil about four to five cups, drink one to two cups a day, two to three times a week.

Ginseng tea can replenish qi, regulate immunity, and help metabolism. Modern people often use their brains too much, and they will feel powerless. Ginseng tea increases blood circulation and can also help memory and thinking. It is less likely to catch a cold. Helps boost immunity and fight against epidemics.

Eat enough protein, eat starch last

Recommended reason: The usual way of eating is very simple, eat a full breakfast and eat less dinner, but protein is a substance that must be ingested, including chicken breasts, etc., which can meet the needs of fitness. Also because of fitness, we see that many people lack muscle strength, usually consume less protein, and only do aerobic exercise. Muscle weakness often causes pain, especially the elderly who have sarcopenia, which may increase the chance of future disability.

Eat at least one serving of meat every day. It is recommended to eat meat first and then eat starch last. It is better for the body's metabolism. Because eating meat first, you will feel fuller, and you will not eat too much rice and pasta. Starch is easy to accumulate fat. Modern people are busy and do not have much time for exercise. It is recommended to adjust the diet so that you can maintain your body and get the nutrients you need.

(Source: Compiled from Online Information)

(We Chinese in America Media Editor Tang Zhao, February 18, 2022) The sprawling San Diego Zoo Safari Park has a history of more than 100 years. In February this year, the zoo offered special discounts for people over 65 years old. If you show your ID, you can enter the park for free, and you only need to pay for parking. The fee is 15 yuan, which attracts many seniors in Southern California. (Photo from The World Journal News Network)

The San Diego Wildlife Park has more than 800 species of flora and fauna and more than 4,000 animals. It is one of the top ten zoos in the world. What's more special is that it is an open space, that is, animals are not displayed in a narrow space, they are grazing grasslands and hills. Tourists need to take an open sightseeing car in the park to find animals on their own, and watch animals freely on the car.

The Safari Park is in Escondido, San Diego, about two hours south from Los Angeles, take Highway 5 or 15 south, and turn east on Highway 78.

At the gate of the zoo, there is a special person responsible for giving tickets. As long as the show ID is over 65 years old, the tickets will be issued on the spot, and the tickets will be used to enter the zoo.

The 1,800-acre zoo is worth seeing too much. First of all, refer to the travel guide's recommendations and take a park sightseeing bus to visit the African Park. After walking all the way, I finally found the starting point of the sightseeing car. Like the sightseeing cars in other theme parks, the tortuous queues are very long. Fortunately, there are not many tourists on Sunday, so I quickly boarded the sightseeing car. The tour guide and driver in the car introduced the animals on both sides of the road in detail. These animals are all from the African savannah., There are giraffes, rhinos, and all kinds of antelopes, they are free or lying or walking on the hilly grasslands, and they are content. All kinds of animals form their own groups. There are even Taiwanese buffaloes in the herd.

There are also many ponds on the prairie, and all kinds of birds live in the ponds, and the zoo specially marks their names and species.

After watching the African area by sightseeing bus, you can choose the trail by yourself, walk on different lanes, and watch different animals. There are African Elephant Valley, Tiger Trail, and Australian Kangaroo. On the day we visited the zoo, the temperature soared to nearly 90 degrees Fahrenheit, and tigers, lions, and kangaroos were all very uncomfortable and lay in the shade to enjoy the coolness. Viewers walked on the park trails, surrounded by safety nets on both sides.

The wildlife park is operated and managed by the San Diego Zoo Wildlife Alliance. They are very rigorous in management, capable of being both intellectual and emotional, and have educational significance. Currently, they are more focused on the conservation of rare species and cooperate with countries around the world to save animals that are on the verge of disappearing. The park map shows that there are currently only two white rhinos in the world, one of which is at the San Diego Wildlife Park.

California condors are also on the verge of disappearing. There are five condors in a towering sky on the top of the mountain, and each one is numbered. It is hoped that these five condors will breed more.

What is impressive is that after entering the park, there have been many volunteers serving kindly, and there are volunteers at every point to answer tourists' questions at any time. It is even more considerate for tourists with limited mobility. If you are old and have difficulty walking, you can rent electric cars and electric wheelchairs. When you really can't walk, there are also park buses that you can take.

There are two zoos in San Diego, one is the San Diego Zoo (San Diego Zoo), the other is the San Diego Safari Zoo (San Diego Safari Zoo), both of which are managed by the San Diego Zoo Wildlife Alliance, they are not in The same place is about 40 minutes away by car. The current discount for the elderly is the Safari Park.

(Source: World Journal Network)

(We Chinese in America Media Editor Tang Zhao, February 19, 2022) The crime rate in the wealthy area of New South Wales is low, and there are only 5 cases in 10 years. According to the FBI, there were only five crimes, none of which were murders, among the borough's population of 1,800 between 2010 and 2019; the rate of property-related crimes, such as theft or car theft, also are very low.

Alpine mayor Paul Tomasko gave all the credit to the local police, saying they did deserve the high salaries; according to the 2019 survey, Alpine police officers earned an average of $175,000 a year, the most in NSW ranked seventh.

Alpine mayor Paul Tomasko gave all the credit to the local police, saying they did deserve the high salaries; according to the 2019 survey, Alpine police officers earned an average of $175,000 a year, the most in NSW ranked seventh.

In the eyes of criminologists, however, Alpine’s safe and sound living environment is not due to the high-paid police, but to the income conditions of the residents; Jason William, an assistant professor in the Department of Justice at Montclair State University pointed out that in areas that can afford the high salaries of the police, residents generally live affluent lives and are less likely to justify crime.

Of course, compared with low-wage and high-crime areas, police personnel turnover is very high and often cannot retain talent; Newark Public Safety Director Brian O'Hara uses his own region, for example, is plagued by rampant underworld and high rates of murder and gun crime, a far cry from the conditions in Bergen County.

Salary records for the state's 21,000 local police officers, analyzed by Advance Media, also confirm that officers distributed to wealthy suburbs tend to be paid far more than poorer areas; The county (Salem) is the perfect example, not only are the two areas with the highest crime rate in NSW, but also the lowest police salaries.

(Source: Compiled from Online Information)

(We Chinese in America Media Editor Tang Zhao, February 17, 2022) Jeremy Lin regretted that he did not stand up for Asians when "Linsanity" became popular ten years ago. (Photo from Instagram)

Ten years ago, NBA star Jeremy Lin sparked the "Linsanity" frenzy and shattered the society's stereotype of Asian-American development ceilings and Asian-Americans "only focusing on academics"; now Looking back at the trend that was driven by that year, Jeremy Lin said that he was too young at the time to understand the meaning of standing on the peak of global basketball, and some regretted not being able to bring more contributions to the society with his fame.

Jeremy Lin recently accepted an interview with the National Broadcasting Corporation (NBC) to celebrate the New Year to the Chinese people all over the world: "When I experienced Linsanity, I didn't see the weight of this identity; I know that the Asian American community supports me very much, which is very important to all Asians. It was a kind of inspiration to "break through yourself", but all I was thinking about at the time was to play the next game well; I didn't pay attention to what other people said, and I didn't use my fame to do more things I wanted to do; I wish I had a deeper awareness of 'race' so that I could use my platform to speak out for the Asian community."

Jeremy Lin pointed out that there was such an idea ten years ago, which can be said to be based on a stubbornness of "not admit defeat", hoping to get rid of the label that the society has put on the "Asian" group; he said: "I started fighting when I was eight years old. From basketball to "Linsanity", I couldn't get rid of my "Asian" identity. Everyone who saw me playing would say, "He played well, but he's Asian." I tried so hard to get rid of this. I don't understand how far back the roots of the racial problem go, or how long it's likely to last."

“Jeremy Lin is just an athlete, and he should not be expected to understand a series of complex racial phenomena in society”, said Christina Qin, an associate professor of Asian American sociology at California State University, Fullerton. “What's more, Jeremy Lin's status in the NBA can't be said that there will be no newcomers, but it is absolutely unprecedented, and he himself may not be able to adapt to this role”.

Qin said: "Jere Lin's teammates are also white or African-American, and it is difficult for anyone to have a psychological connection with him on racial issues; however, I think it's great for him to look back on 'what he missed in the past' now, from the Now start to seize the opportunity again and do something that he has have wanted to do for a long time.”

(Source: Compiled from Online Information)